Kay had been through it all before the weight loss, the regain, the stop-start cycles and the overwhelming gym anxiety.
Sheβd walk into the gym, straight to the treadmill, feeling uncomfortable and riddled with anxiety not knowing where to start. Work, kids, and life took priorityβleaving her own goals on the back burner.
She knew she needed to do something, but every attempt felt like starting from scratch, and the thought of doing it alone was exhausting.
So Kay stopped trying to βgo it aloneβ and found a support system that helped her.
Kay didnβt just lose fat. She gained confidence, strength and control over her life.
Her journey proves that itβs not about finding more time, itβs about making it work within your life π₯
On a fortnightly basis I will review everything you've been doing and make adjustments wherever needed. I will screen record and talk over your progress, pulling up your food logs, workout logs and progress photos, giving you a detailed understanding of where you're at, why and what happens next!
When Ellie joined More Life, she was in a bit of a rut, came out of a bad relationship and wasn't looking after herself.
Everything else came first, motherhood, work β and she came last. She felt disconnected. Low. And like sheβd lost her spark.
The gym? Overwhelming. She didnβt feel confident walking inβlet alone knowing what to do when she got there.
But hereβs the thingβ¦ Ellie didnβt need more motivation. She needed the right support, a clear plan, and a community that reminded her sheβs worth investing in. Fast forward to now? π₯
Sheβs stronger than ever, far more confident - she took part in a photoshootβsomething she never thought sheβd ever do π¬
She talks about herself with more belief than weβve ever seen!
Weβre confident that our methods will work for you too π― In fact, weβre so confident that if you work with us, weβll guarantee, in writing, that you will;
Reduce BLOAT π
Gain more ENERGY β‘οΈ
Get rid of that sluggish feeling β³
End the midday crash π«π΄
Drop Fat π₯
& Build Muscle πͺ
Our process works β and it works fast. β±οΈ
It beats going to endless classes or second-guessing your nutrition over and over again.
π You will work hard, but youβll also work smarter than ever before.
π§ π₯ We have the systems in place that create autonomous habits, lasting results, and will help you finally fall in love with fitness.
β€οΈποΈββοΈ Itβs different from anything youβve ever seen before β even if youβre a complete beginner! π If youβre ready to put our method to the test, start your two-week trial today and book a 1:1 action call with us. π₯ This offer is only available for a limited time, so donβt wait! β³ Talk soon, π
Emma spent years trapped in slimming clubs, chasing diets that promised quick fixes but left her feeling stuck and frustrated.
When she first joined More Life, she didnβt just want to look different β she wanted to feel different. More confident in her body. More powerful at work. More free in her day-to-day life. And sheβs done exactly that.
β She stood on stage hosting a conference β feeling proud, not hiding.
β She walks into the gym like she belongs there β because she does.
β She looks in the mirror and sees someone sheβs proud of β not just for whatβs changed on the outside, but for how much stronger she feels on the inside.
βIf youβre sitting on the fence... just take the leap. Itβs about building a different life for yourself.β β Emma
Teachers
Recruitment
Government
Administrative
CEO
Buyers
Estate Agents
HR
Quantity Surveyors
University Staff
Finance
Buyers
Shift Workers
Digital Advertisers
Postpartum isnβt just about the physical side of recovery. Itβs the mental battle. The shift in identity. The challenge of trying to feel like you again β while navigating sleep deprivation, routines, and putting everyone else first.
Lucy will tell you herself β she was in a bit of a slump. Tired, flat, and unsure how to start again. But she did. And she didnβt do it alone. She rejoined the More Life community, and slowly started prioritising her again. And thatβs where the magic happened.
β Accountability (even on the tough weeks) β Structure she could lean on when motivation dipped
β A coach in her corner (me ππΌ) reminding her of who sheβs becoming
β And a group of women who just get it
This wasnβt about a βbounce back.β This was about rebuilding strength, confidence, and energy from the inside out β and Lucy has done exactly that.
Itβs why we talk about identity shifts so much on our calls. Because when you see yourself as someone who shows up β even in chaos β you start creating results like thisπ
Iβm Scott - Founder of More Life Coaching.
And Iβm not your typical βfitness guy.β
I didnβt grow up confident or shredded. I built all of that the hard way - through anxiety, self-doubt, setbacks and showing up on the days I wanted to pack it all in.
I used to work in office jobs - sales, admin, recruitment - chasing targets, overworking, under-living, and pretending I was fine. But deep down, I felt stuck. Mentally flat and physically exhausted.
As a Type 1 diabetic, I knew the way I was living wasnβt sustainable. Eventually, I stepped into a gym just to feel something different. It didnβt change my life overnight. But over time, it gave me clarity, energy, and direction.
I got qualified. Started helping others and realised this was more than a hobby - it was a mission.
More Life was born from that space - a place where people rebuild themselves.
Not just physically, but mentally.
Not chasing perfection, just progress.
Not trying to be someone else β just finally becoming who they are.
Now, I coach from experience.
I lead with honesty, humour, structure, and zero BS.
Because Iβve walked this road myself β and I know what itβs like to feel lost in your own life.
My job now?
Help people find more.
More strength. More confidence.
More life.
JosΓ¨ had several wake up calls, heart problemsβ , joint pain and constant lethargy with no light at the end of the tunnel.β
β A father of two, a family man and busy professional.β
β
Avoiding the conversation, the action and the thoughts tooβ . Anything to do with change would be met with reasons, why itβs not possible.β Any efforts of starting, soon met with a reason to stop β
β
This is where the real transformation happened. β
β
"A fit mind will shape a fit body." Jose Espinoa β
You have to change your perspective and mindset. The constant support, training and coaching from an expert in your corner plays a vital role ππΌββοΈβ
β
It was never just ; eat this and do this - we shaped JosΓ¨ from the inside out. β
β
Itβs evident, because years on, he is sustaining this incredible transformation and reaping its rewards on a daily basis. β
Struggle: Consistency & Gym Confidence
1. The Consistency Education Hub
2. GPT Training Community
3. Monthly Meet-ups
4. Access to 1-1 Expert Coaching
5. Unlimited Support
6. Individualised Training Plans
7. Personalised on-going Adjustments
8. Motivational Community Coaching
9. Exclusive App Access with Logger
10. Challenges, Bootcamps, Seminars
11. Nutritional Recipe Books & Cheat Sheets
12. The No Gym/Hotel Gym Back-Up Plan
13. The 14 Day Launch Plan
14. Risk-Free Guarantee
Copyright 2025.More Life Coaching. All Rights Reserved.
Instagram
Youtube