Sutton Coldfield, B75
Small group personal training in Sutton Coldfield for people who are tired of starting over.
Scott, Helena and Kerry coach every session in our private studio on Reddicap Trading Estate. Strength training, simple nutrition and someone who notices when you do not turn up.
- Katie LedwithDecember 2025
I started out as a complete beginner with absolutely no knowledge or confidence in the gym, but Scott and Helena have been so patient, supportive and genuinely amazing every step of the way!
- Sandra NicholsonJuly 2026
Cannot praise the PTs enough!! Attention to detail, one to one approach in a class of mixed abilities and results in a few weeks. If you’re putting off joining a gym - come to these guys first.
- Jim HartAugust 2026
I loved running and cycling but hated the gym, a real fear of being around the muscle men. At More Life those fears are none existent!
- Kathy HartDecember 2025
The results speak for themselves, 2 stone lost in just over 3 months, stronger than I’ve ever been before and having never made it past week 4 of the couch to 5k, in 4 months I’ve been able to get to running 10k!
- Winky LauJuly 2026
I joined as a beginner, and Scott and Helena have been so supportive and encouraging. They always adapt the workouts to suit each person’s ability, so I never feel overwhelmed.
- Bradley ThomasSeptember 2026
The structured sessions reduce all the stress and anxiety of walking into a gym.
- Matt TebbettJuly 2026
They welcome all ages (there are some exceptional ladies in their 60s) and skill levels, which really makes this gym different to others.
- Hristina JonesAugust 2026
Even in a group setting, the coaching felt personal, with exercises adapted to suit different fitness levels and goals.
- jordan morrisSeptember 2026
It’s like Suttons best kept secret and think I’m here for the long haul!
- Jack RoganAugust 2026
Never been to the gym before but liked the idea of small group coaching to remain consistent. Scott and Helena have created a very inclusive and welcoming environment.
Sound familiar?
You join a gym. You go for three weeks. Work gets busy, you miss a session, and by spring you are back at square one.
It is the pattern we hear most on a first call. The problem was never effort. It was trying to piece it all together alone, with nobody checking in and no plan that bends around real life.
“How many time have you joined the gym just to never go after two weeks?”
Letitia Lewis, Google review, March 2026 “I've done 1 to 1 pt training and gave up I also joined the gym multiple times and just didn't attend had no motivation what so ever.”
Shane Felkin, Google review, September 2026 “I started More Life in August 25 after failing multiple times to go it alone and it’s the best thing I’ve done!”
Kathy Hart, Google review, December 2025
What you getThree things, done properly
Most people do not need more information. They need structure and someone in their corner.
1Strength training
Coached sessions that build muscle and improve your shape, with every exercise adapted to your ability.
2Simple nutrition
No banned foods and no strict diet. A few habits and clear targets that fit around work and family.
3Accountability
Your sessions are booked in and we check in between them, so a bad week does not turn into a lost month.
How it startsThree steps, no pressure
You do not need to be fit first, and you do not need to know what you are doing. That is our job.
- 1
A free call
We talk about your goals, what has held you back and where you are now. No hard sell.
- 2
A 30 minute induction
You come in, we look at how you move and set clear targets, so your plan is built around you.
- 3
Turn up and train
Your sessions are booked in. We handle the plan, the structure and the accountability.
Why it sticksGoing it alone, or going with us
Same goal either way. The difference is who is in the room with you.
The plan
Written for you
On your own in a big gym: you work it out from videos
Your form
A coach beside you
On your own in a big gym: nobody is watching
A bad week
We check in
On your own in a big gym: nobody notices
The room
People who know your name
On your own in a big gym: strangers in headphones
Food
Simple habits that fit
On your own in a big gym: another strict diet
More than fitnessYou will know everyone's name by week two
The part new members say surprises them most is the people. Sessions are small enough that you train beside the same faces, and there is a full calendar outside the studio for anyone who wants it.
Things members have done together
- Sunrise climb up Snowdon
- parkrun at Sutton Park
- Quiz night
- Tough Mudder
- Race for Life
- The More Life photo shoot
- Run club
- Mini Hyrox
- Christmas shoebox appeal
parkrun, Sutton Park parkrun, Sutton Park
The events board in the studio The events board in the studio
The More Life photo shoot The More Life photo shoot
“It’s knowing the name of the person training next to you. It’s the chats before and after sessions. It’s counting someone’s reps.”
Who coaches youScott, Helena and Kerry
We started More Life because we kept meeting the same person: someone who had tried the big gym, followed the videos, saved the plans, and still ended up back at square one when life got busy. So we built a place that fixes exactly that. Scott and Helena run the studio and Kerry coaches alongside them. You will not be handed a plan and left to it.
“We empower everyday people to become fitter, build confidence and experience more from life through expert coaching, sustainable habits and a truly supportive tribe.”
5.0from 103 reviews on Google
What members say
“I started out as a complete beginner with absolutely no knowledge or confidence in the gym, but Scott and Helena have been so patient, supportive and genuinely amazing every step of the way!”
Katie Ledwith, December 2025
“Cannot praise the PTs enough!! Attention to detail, one to one approach in a class of mixed abilities and results in a few weeks. If you’re putting off joining a gym - come to these guys first.”
Sandra Nicholson, July 2026
“I loved running and cycling but hated the gym, a real fear of being around the muscle men. At More Life those fears are none existent!”
Jim Hart, August 2026
“The results speak for themselves, 2 stone lost in just over 3 months, stronger than I’ve ever been before and having never made it past week 4 of the couch to 5k, in 4 months I’ve been able to get to running 10k!”
Kathy Hart, December 2025
“I joined as a beginner, and Scott and Helena have been so supportive and encouraging. They always adapt the workouts to suit each person’s ability, so I never feel overwhelmed.”
Winky Lau, July 2026
“The structured sessions reduce all the stress and anxiety of walking into a gym.”
Bradley Thomas, September 2026
Questions people ask us
Something else on your mind? Ask it on WhatsApp and a real person will answer.
Ask your own questionI have never trained before. Is this for me?
Yes. Beginners are who we built this for. Every exercise is adapted to your ability, and your 30 minute induction means we know your starting point before your first session.
What is small group personal training?
You train in a small group with a coach who knows your plan. It is not a circuit class. Each person works to their own programme and their own weights, and the coach moves between you, correcting form and adjusting exercises as you go. We coach at five people to one coach.
What happens on the free call?
We talk about your goals, what has held you back before and where you are right now. There is no pressure and no hard sell, only an honest conversation about whether we can help.
How much does it cost?
It depends on how many sessions a week suit you, so we go through the options on your free call. Message us on WhatsApp and we will send you the current prices today.
Do you help with food as well as training?
We do. Rather than strict diets, we build simple nutrition habits and clear targets outside the gym that fit around your life, so fat loss lasts.
When can I train?
The studio is open Monday to Thursday 7am to 8pm and Friday 7am to 6pm. Sessions run through the day and yours are booked in with you, so you know when you are training each week.
Where are you?
Unit 16, 17 Reddicap Trading Estate, Sutton Coldfield, B75 7BU. It is our own private studio, so there is no crowded gym floor to walk through.
Ready when you are. Message us.
It goes to Scott's phone. A real person replies.
Book your free call on WhatsAppWhat happens next
- 1We reply on WhatsApp
- 2You have a free call
- 3You come in for a 30 minute induction
- 4Your first session is booked in
Rather we called you?
Leave your name and mobile and Scott or Helena will ring or text you back to arrange your free call.
Sutton Coldfield, B75Where members come from
The studio is on Reddicap Trading Estate, under a mile from Sutton Coldfield station by road.
Map and directionsWhere to find us
More Life CoachingUnit 16, 17 Reddicap Trading Estate
Sutton Coldfield, B75 7BU
- Monday to Thursday
- 7am to 8pm
- Friday
- 7am to 6pm
- Saturday and Sunday
- Closed