Small
Group
Personal
Coaching
THAT ACTUALLY
GETS RESULTS!
The energy is unmatched!
Imagine the music pumping and you're training with others just like you 💪
WHAT IS SMALL GROUP COACHING?
It’s coached and structured training with individual support.
It combines personalisation and group energy which is why it's so effective.
4–8 people per session
Every exercise tailored to your level
Every session coached from start to finish
WHY IT WORKS?
Most people don’t struggle because they don’t know what to do…
They struggle because they can’t stay consistent.
This fixes that.
You’re expected to show up → so you do
You’re coached → so you progress properly
You’re supported → so you don’t fall off
GROUP CLASSES
Cheapest option
1-2-1
PT
Highest Cost
SMALL GROUP
✅ Most Effective ✅
What it is:
- Larger groups 30+
- Same workout for everyone
- Minimal individual coaching
Best for:
- People who just want to move
- Lower budget
- No need for structure
Reality:
❌ Fun but not personalised
❌ Easy to hide / not push yourself
❌ Results can be inconsistent
What it is:
- 1 coach and 1 client
- Usually in a busy gym setting
- Maximum attention
Best for:
- People who want full personalisation
- Rehab or very specific needs
- Those happy to invest more
Reality:
❌ High cost
❌ Limited flexibility
❌ Not always necessary to have that level of attention
What it is:
- Small group of 4–8 people
- Personalised coaching in a private facility
- Support in a group of like-minded people
Best for:
- People who want results and support
- Those who need accountability
- Those who enjoy the buzz of a gym without having to navigate the gym floor
Reality:
✅ High level of coaching and support
✅ Community feeling and social events
✅ Personalised without 1-2-1 price
✅ Private facility
I’m so grateful for the support I’ve received from Scott and Helena in helping me work towards my fitness goals. I've never done group PT before and thought it would be a bit daunting but it is actually the opposite. I definitely don't regret my decision to join More Life. The sessions are encouraging, motivating and I feel stronger and fitter than I have been for a while! Scott always pushes me to my limits! There is a great atmosphere and vibe and I actually look forward to my sessions!
More life coaching is a fun and friendly Gym environment. Small group sessions that everyone gets to know each other, everyone helps each other achieve their goals. Scott is always on hand to push you, guild you through the sessions and work solutions that work for you. Social events / coffee walks all help you keep moving but aid the friendly environment. More importantly it works, the weight is coming off. Something I’ve struggled to do on my own over the last few years just going the gym alone. Highly recommend if you need the help and guidance. Cautions it gets a bit addictive.
Joined More Life in August 2025 and it’s been such a journey! Meeting new people, going to social events, being able to actually lift weights. Things I would have been reluctant in doing years ago. My confidence has increased and when you see that improvement on your body, it’s the best feeling. Even better when you can share that feeling with someone at the gym, who is going through the same as you! Would always recommend More Life to anyone who wants to improve their fitness level and be better for themselves!
