Near Four OaksPersonal training near Four Oaks
Under two miles from Four Oaks, with coached sessions from 7am for people with full diaries.
Four Oaks is full of people who are good at their jobs and short of time. If your day starts on the Cross City line and ends late, the gym is the first thing to go. More Life Coaching is built for that week.
Our studio is on Reddicap Trading Estate, a little under two miles from Four Oaks and around five minutes by car in light traffic. Because sessions are coached and booked, an hour with us is an hour of training. There is no wandering between machines deciding what to do.
Before you start we hold a short free call. It is a conversation, not a pitch. We ask what you want, what has got in the way before and how many days you can honestly commit to. If we are not the right fit we will say so.
From there you have an induction and we write your programme. Most of it is strength work, because it gives the biggest return for the least time: more muscle, a stronger back for the desk hours, and a metabolism that makes fat loss easier to hold on to.
Food is handled the same way. We do not hand out meal plans you will abandon by Thursday. We agree two or three habits that fit around client dinners, travel and family meals, and adjust them as you go. One member who travels for work wrote in her review that she now packs her gym kit, and uses it.
How it startsThree steps, no pressure
You do not need to be fit first, and you do not need to know what you are doing. That is our job.
- 1
A free call
We talk about your goals, what has held you back and where you are now. No hard sell.
- 2
A 30 minute induction
You come in, we look at how you move and set clear targets, so your plan is built around you.
- 3
Turn up and train
Your sessions are booked in. We handle the plan, the structure and the accountability.
5.0from 103 reviews on Google
What members say
“I started out as a complete beginner with absolutely no knowledge or confidence in the gym, but Scott and Helena have been so patient, supportive and genuinely amazing every step of the way!”
Katie Ledwith, December 2025
“Cannot praise the PTs enough!! Attention to detail, one to one approach in a class of mixed abilities and results in a few weeks. If you’re putting off joining a gym - come to these guys first.”
Sandra Nicholson, July 2026
“I loved running and cycling but hated the gym, a real fear of being around the muscle men. At More Life those fears are none existent!”
Jim Hart, August 2026
Questions from Four Oaks
Something else on your mind? Ask it on WhatsApp and a real person will answer.
Ask your own questionWhere is the studio in relation to Four Oaks?
Head towards Sutton town centre and out to Reddicap Trading Estate. It is a little under two miles by road, around five minutes by car off peak.
I travel for work. Is it worth joining?
Yes. Your sessions are planned around your diary, and your workouts are in our coaching app when you are away.
What happens on the free call?
We talk about your goals, what has held you back and how much time you have. No pressure and no hard sell.
Ready when you are. Message us.
It goes to Scott's phone. A real person replies.
Book your free call on WhatsAppWhat happens next
- 1We reply on WhatsApp
- 2You have a free call
- 3You come in for a 30 minute induction
- 4Your first session is booked in
Rather we called you?
Leave your name and mobile and Scott or Helena will ring or text you back to arrange your free call.
Sutton Coldfield, B75Where members come from
The studio is on Reddicap Trading Estate, under a mile from Sutton Coldfield station by road.
Map and directionsWhere to find us
More Life CoachingUnit 16, 17 Reddicap Trading Estate
Sutton Coldfield, B75 7BU
- Monday to Thursday
- 7am to 8pm
- Friday
- 7am to 6pm
- Saturday and Sunday
- Closed